{"id":359,"date":"2025-12-20T04:37:49","date_gmt":"2025-12-20T04:37:49","guid":{"rendered":"https:\/\/thecatalystphysio.in\/?page_id=359"},"modified":"2026-02-20T04:17:08","modified_gmt":"2026-02-20T04:17:08","slug":"blogs","status":"publish","type":"page","link":"https:\/\/thecatalystphysio.in\/index.php\/blogs\/","title":{"rendered":"Blogs"},"content":{"rendered":"\t\t<div data-elementor-type=\"wp-page\" data-elementor-id=\"359\" class=\"elementor elementor-359\" data-elementor-post-type=\"page\">\n\t\t\t\t<div class=\"elementor-element elementor-element-f41d544 e-flex e-con-boxed wpr-particle-no wpr-jarallax-no wpr-parallax-no wpr-sticky-section-no e-con e-parent\" data-id=\"f41d544\" data-element_type=\"container\" data-e-type=\"container\" data-settings=\"{&quot;background_background&quot;:&quot;classic&quot;}\">\n\t\t\t\t\t<div class=\"e-con-inner\">\n\t\t\t\t<div class=\"elementor-element elementor-element-959fbd9 elementor-widget elementor-widget-heading\" data-id=\"959fbd9\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t\t<h2 class=\"elementor-heading-title elementor-size-default\">Blogs<\/h2>\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-a25af58 e-flex e-con-boxed wpr-particle-no wpr-jarallax-no wpr-parallax-no wpr-sticky-section-no e-con e-parent\" data-id=\"a25af58\" data-element_type=\"container\" data-e-type=\"container\">\n\t\t\t\t\t<div class=\"e-con-inner\">\n\t\t\t\t<div class=\"elementor-element elementor-element-69cb5f2 premium-blog-align-left elementor-widget elementor-widget-premium-addon-blog\" data-id=\"69cb5f2\" data-element_type=\"widget\" data-e-type=\"widget\" data-settings=\"{&quot;force_height&quot;:&quot;true&quot;,&quot;premium_blog_columns_number&quot;:&quot;33.33%&quot;,&quot;premium_blog_grid&quot;:&quot;yes&quot;,&quot;premium_blog_layout&quot;:&quot;even&quot;,&quot;premium_blog_columns_number_tablet&quot;:&quot;50%&quot;,&quot;premium_blog_columns_number_mobile&quot;:&quot;100%&quot;}\" data-widget_type=\"premium-addon-blog.default\">\n\t\t\t\t\t\r\n\t\t\r\n\r\n\t\t\t\t<div class=\"premium-blog-wrap  premium-blog-even\" data-page=\"359\">\r\n\t\t\t\t\t\t\t\t\t<div class=\"premium-blog-post-outer-container\" data-total=\"1\">\r\n\t\t\t<div class=\"premium-blog-post-container premium-blog-skin-cards\">\r\n\t\t\t\t\t\t\t\t\t<div class=\"premium-blog-thumb-effect-wrapper\">\r\n\t\t\t\t\t\t<div class=\"premium-blog-thumbnail-container premium-blog-zoomin-effect\">\r\n\t\t\t\t\t\t\t\t\t\t\t<a href=\"https:\/\/thecatalystphysio.in\/index.php\/2026\/02\/20\/postpartum-physiotherapy\/\" target=\"_blank\">\r\n\t\t\t\t<img fetchpriority=\"high\" decoding=\"async\" width=\"403\" height=\"265\" src=\"https:\/\/thecatalystphysio.in\/wp-content\/uploads\/2026\/01\/Screenshot-2026-01-10-130805.png\" class=\"attachment-full size-full wp-image-522\" alt=\"\" srcset=\"https:\/\/thecatalystphysio.in\/wp-content\/uploads\/2026\/01\/Screenshot-2026-01-10-130805.png 403w, https:\/\/thecatalystphysio.in\/wp-content\/uploads\/2026\/01\/Screenshot-2026-01-10-130805-300x197.png 300w\" sizes=\"(max-width: 403px) 100vw, 403px\" \/>\t\t\t\t<\/a>\r\n\t\t\t\t\t\t\t\t\t\t<\/div>\r\n\t\t\t\t\t\t\t\t\t\t\t\t\t<div class=\"premium-blog-effect-container premium-blog-framed-effect\">\r\n\t\t\t\t\t\t\t\t<a class=\"premium-blog-post-link\" href=\"https:\/\/thecatalystphysio.in\/index.php\/2026\/02\/20\/postpartum-physiotherapy\/\" target=\"_blank\"><span>Postpartum Physiotherapy<\/span><\/a>\r\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\r\n\t\t\t\t\t\t\t\t\t\t\t<\/div>\r\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<div class=\"premium-blog-author-thumbnail\">\r\n\t\t\t\t\t\t\t<img alt='admin' src='https:\/\/secure.gravatar.com\/avatar\/be40e2021a2b01b6b121b6a37b5adf08d70e7325af1ba284942acdaf370645f7?s=128&#038;d=mm&#038;r=g' srcset='https:\/\/secure.gravatar.com\/avatar\/be40e2021a2b01b6b121b6a37b5adf08d70e7325af1ba284942acdaf370645f7?s=256&#038;d=mm&#038;r=g 2x' class='avatar avatar-128 photo' height='128' width='128' \/>\t\t\t\t\t\t<\/div>\r\n\t\t\t\t\t\t\t\t\t\t\t\t\t<div class=\"premium-blog-content-wrapper \">\r\n\r\n\t\t\t\t\t<div class=\"premium-blog-inner-container\">\r\n\r\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t<h2 class=\"premium-blog-entry-title\">\r\n\t\t\t<a href=\"https:\/\/thecatalystphysio.in\/index.php\/2026\/02\/20\/postpartum-physiotherapy\/\" target=\"_blank\">\r\n\t\t\t\tPostpartum Physiotherapy\t\t\t<\/a>\r\n\t\t<\/h2>\r\n\t\t\r\n\t\t\t\t\t<\/div>\r\n\r\n\t\t\t\t\t\t\t<div class=\"premium-blog-content-inner-wrapper\">\r\n\t\t<p class=\"premium-blog-post-content\">Pregnancy is the most beautiful and also most difficult phase in a women life. Pregnancy triggers numerous physical changes in a woman\u2019s \u2026<\/p>\t\t<\/div>\r\n\t\t\t\t<div class=\"premium-blog-entry-meta\">\r\n\t\t\t\r\n\t\t\t\t\t\t\t<span class=\"premium-blog-meta-separator\">\u2022<\/span>\r\n\t\t\t\t<div class=\"premium-blog-post-time premium-blog-meta-data\">\r\n\t\t\t\t\t<i class=\"fa fa-calendar-alt\" aria-hidden=\"true\"><\/i>\r\n\t\t\t\t\t<span>February 20, 2026<\/span>\r\n\t\t\t\t<\/div>\r\n\t\t\t\r\n\t\t\t\t\t\t\t<span class=\"premium-blog-meta-separator\">\u2022<\/span>\r\n\t\t\t\t<div class=\"premium-blog-post-categories premium-blog-meta-data\">\r\n\t\t\t\t\t<i class=\"fa fa-align-left fa-fw\" aria-hidden=\"true\"><\/i>\r\n\t\t\t\t\t<a href=\"https:\/\/thecatalystphysio.in\/index.php\/category\/uncategorized\/\" rel=\"category tag\">Uncategorized<\/a>\t\t\t\t<\/div>\r\n\t\t\t\r\n\t\t\t\t\t\t\t<span class=\"premium-blog-meta-separator\">\u2022<\/span>\r\n\t\t\t\t<div class=\"premium-blog-post-comments premium-blog-meta-data\">\r\n\t\t\t\t\t<i class=\"fa fa-comments-o fa-fw\" aria-hidden=\"true\"><\/i>\r\n\t\t\t\t\t<a href=\"https:\/\/thecatalystphysio.in\/index.php\/2026\/02\/20\/postpartum-physiotherapy\/#respond\">No Comments<\/a>\t\t\t\t<\/div>\r\n\t\t\t\t\t<\/div>\r\n\t\t\t\t\t\t\t\r\n\t\t\t\t<\/div>\r\n\t\t\t<\/div>\r\n\t\t<\/div>\r\n\r\n\t\t\t\t<div class=\"premium-blog-post-outer-container\" data-total=\"1\">\r\n\t\t\t<div class=\"premium-blog-post-container premium-blog-skin-cards\">\r\n\t\t\t\t\t\t\t\t\t<div class=\"premium-blog-thumb-effect-wrapper\">\r\n\t\t\t\t\t\t<div class=\"premium-blog-thumbnail-container premium-blog-zoomin-effect\">\r\n\t\t\t\t\t\t\t\t\t\t\t<a href=\"https:\/\/thecatalystphysio.in\/index.php\/2026\/02\/20\/knee-pain-physiotherapy\/\" target=\"_blank\">\r\n\t\t\t\t<img decoding=\"async\" width=\"800\" height=\"533\" src=\"https:\/\/thecatalystphysio.in\/wp-content\/uploads\/2025\/12\/Untitled-design-2025-12-31T173708.074.png\" class=\"attachment-full size-full wp-image-476\" alt=\"\" srcset=\"https:\/\/thecatalystphysio.in\/wp-content\/uploads\/2025\/12\/Untitled-design-2025-12-31T173708.074.png 800w, https:\/\/thecatalystphysio.in\/wp-content\/uploads\/2025\/12\/Untitled-design-2025-12-31T173708.074-300x200.png 300w, https:\/\/thecatalystphysio.in\/wp-content\/uploads\/2025\/12\/Untitled-design-2025-12-31T173708.074-768x512.png 768w\" sizes=\"(max-width: 800px) 100vw, 800px\" \/>\t\t\t\t<\/a>\r\n\t\t\t\t\t\t\t\t\t\t<\/div>\r\n\t\t\t\t\t\t\t\t\t\t\t\t\t<div class=\"premium-blog-effect-container premium-blog-framed-effect\">\r\n\t\t\t\t\t\t\t\t<a class=\"premium-blog-post-link\" href=\"https:\/\/thecatalystphysio.in\/index.php\/2026\/02\/20\/knee-pain-physiotherapy\/\" target=\"_blank\"><span>Knee Pain Physiotherapy \u200b<\/span><\/a>\r\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\r\n\t\t\t\t\t\t\t\t\t\t\t<\/div>\r\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<div class=\"premium-blog-author-thumbnail\">\r\n\t\t\t\t\t\t\t<img alt='admin' src='https:\/\/secure.gravatar.com\/avatar\/be40e2021a2b01b6b121b6a37b5adf08d70e7325af1ba284942acdaf370645f7?s=128&#038;d=mm&#038;r=g' srcset='https:\/\/secure.gravatar.com\/avatar\/be40e2021a2b01b6b121b6a37b5adf08d70e7325af1ba284942acdaf370645f7?s=256&#038;d=mm&#038;r=g 2x' class='avatar avatar-128 photo' height='128' width='128' \/>\t\t\t\t\t\t<\/div>\r\n\t\t\t\t\t\t\t\t\t\t\t\t\t<div class=\"premium-blog-content-wrapper \">\r\n\r\n\t\t\t\t\t<div class=\"premium-blog-inner-container\">\r\n\r\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t<h2 class=\"premium-blog-entry-title\">\r\n\t\t\t<a href=\"https:\/\/thecatalystphysio.in\/index.php\/2026\/02\/20\/knee-pain-physiotherapy\/\" target=\"_blank\">\r\n\t\t\t\tKnee Pain Physiotherapy \u200b\t\t\t<\/a>\r\n\t\t<\/h2>\r\n\t\t\r\n\t\t\t\t\t<\/div>\r\n\r\n\t\t\t\t\t\t\t<div class=\"premium-blog-content-inner-wrapper\">\r\n\t\t<p class=\"premium-blog-post-content\">The knee joint: The knee is one of the largest and complex joint in your body. The knee joint is made up \u2026<\/p>\t\t<\/div>\r\n\t\t\t\t<div class=\"premium-blog-entry-meta\">\r\n\t\t\t\r\n\t\t\t\t\t\t\t<span class=\"premium-blog-meta-separator\">\u2022<\/span>\r\n\t\t\t\t<div class=\"premium-blog-post-time premium-blog-meta-data\">\r\n\t\t\t\t\t<i class=\"fa fa-calendar-alt\" aria-hidden=\"true\"><\/i>\r\n\t\t\t\t\t<span>February 20, 2026<\/span>\r\n\t\t\t\t<\/div>\r\n\t\t\t\r\n\t\t\t\t\t\t\t<span class=\"premium-blog-meta-separator\">\u2022<\/span>\r\n\t\t\t\t<div class=\"premium-blog-post-categories premium-blog-meta-data\">\r\n\t\t\t\t\t<i class=\"fa fa-align-left fa-fw\" aria-hidden=\"true\"><\/i>\r\n\t\t\t\t\t<a href=\"https:\/\/thecatalystphysio.in\/index.php\/category\/uncategorized\/\" rel=\"category tag\">Uncategorized<\/a>\t\t\t\t<\/div>\r\n\t\t\t\r\n\t\t\t\t\t\t\t<span class=\"premium-blog-meta-separator\">\u2022<\/span>\r\n\t\t\t\t<div class=\"premium-blog-post-comments premium-blog-meta-data\">\r\n\t\t\t\t\t<i class=\"fa fa-comments-o fa-fw\" aria-hidden=\"true\"><\/i>\r\n\t\t\t\t\t<a href=\"https:\/\/thecatalystphysio.in\/index.php\/2026\/02\/20\/knee-pain-physiotherapy\/#respond\">No Comments<\/a>\t\t\t\t<\/div>\r\n\t\t\t\t\t<\/div>\r\n\t\t\t\t\t\t\t\r\n\t\t\t\t<\/div>\r\n\t\t\t<\/div>\r\n\t\t<\/div>\r\n\r\n\t\t\t\t<div class=\"premium-blog-post-outer-container\" data-total=\"1\">\r\n\t\t\t<div class=\"premium-blog-post-container premium-blog-skin-cards\">\r\n\t\t\t\t\t\t\t\t\t<div class=\"premium-blog-thumb-effect-wrapper\">\r\n\t\t\t\t\t\t<div class=\"premium-blog-thumbnail-container premium-blog-zoomin-effect\">\r\n\t\t\t\t\t\t\t\t\t\t\t<a href=\"https:\/\/thecatalystphysio.in\/index.php\/2026\/02\/20\/geriatric-old-age-rehab\/\" target=\"_blank\">\r\n\t\t\t\t<img decoding=\"async\" width=\"800\" height=\"533\" src=\"https:\/\/thecatalystphysio.in\/wp-content\/uploads\/2026\/01\/Untitled-design-2026-01-15T163525.530.png\" class=\"attachment-full size-full wp-image-546\" alt=\"\" srcset=\"https:\/\/thecatalystphysio.in\/wp-content\/uploads\/2026\/01\/Untitled-design-2026-01-15T163525.530.png 800w, https:\/\/thecatalystphysio.in\/wp-content\/uploads\/2026\/01\/Untitled-design-2026-01-15T163525.530-300x200.png 300w, https:\/\/thecatalystphysio.in\/wp-content\/uploads\/2026\/01\/Untitled-design-2026-01-15T163525.530-768x512.png 768w\" sizes=\"(max-width: 800px) 100vw, 800px\" \/>\t\t\t\t<\/a>\r\n\t\t\t\t\t\t\t\t\t\t<\/div>\r\n\t\t\t\t\t\t\t\t\t\t\t\t\t<div class=\"premium-blog-effect-container premium-blog-framed-effect\">\r\n\t\t\t\t\t\t\t\t<a class=\"premium-blog-post-link\" href=\"https:\/\/thecatalystphysio.in\/index.php\/2026\/02\/20\/geriatric-old-age-rehab\/\" target=\"_blank\"><span>Geriatric &amp; Old Age Rehab<\/span><\/a>\r\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\r\n\t\t\t\t\t\t\t\t\t\t\t<\/div>\r\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<div class=\"premium-blog-author-thumbnail\">\r\n\t\t\t\t\t\t\t<img alt='admin' src='https:\/\/secure.gravatar.com\/avatar\/be40e2021a2b01b6b121b6a37b5adf08d70e7325af1ba284942acdaf370645f7?s=128&#038;d=mm&#038;r=g' srcset='https:\/\/secure.gravatar.com\/avatar\/be40e2021a2b01b6b121b6a37b5adf08d70e7325af1ba284942acdaf370645f7?s=256&#038;d=mm&#038;r=g 2x' class='avatar avatar-128 photo' height='128' width='128' \/>\t\t\t\t\t\t<\/div>\r\n\t\t\t\t\t\t\t\t\t\t\t\t\t<div class=\"premium-blog-content-wrapper \">\r\n\r\n\t\t\t\t\t<div class=\"premium-blog-inner-container\">\r\n\r\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t<h2 class=\"premium-blog-entry-title\">\r\n\t\t\t<a href=\"https:\/\/thecatalystphysio.in\/index.php\/2026\/02\/20\/geriatric-old-age-rehab\/\" target=\"_blank\">\r\n\t\t\t\tGeriatric &amp; Old Age Rehab\t\t\t<\/a>\r\n\t\t<\/h2>\r\n\t\t\r\n\t\t\t\t\t<\/div>\r\n\r\n\t\t\t\t\t\t\t<div class=\"premium-blog-content-inner-wrapper\">\r\n\t\t<p class=\"premium-blog-post-content\">Geriatric and old age rehab refer to the physiotherapy of old age people. Their are some conditions which mainly occur in old \u2026<\/p>\t\t<\/div>\r\n\t\t\t\t<div class=\"premium-blog-entry-meta\">\r\n\t\t\t\r\n\t\t\t\t\t\t\t<span class=\"premium-blog-meta-separator\">\u2022<\/span>\r\n\t\t\t\t<div class=\"premium-blog-post-time premium-blog-meta-data\">\r\n\t\t\t\t\t<i class=\"fa fa-calendar-alt\" aria-hidden=\"true\"><\/i>\r\n\t\t\t\t\t<span>February 20, 2026<\/span>\r\n\t\t\t\t<\/div>\r\n\t\t\t\r\n\t\t\t\t\t\t\t<span class=\"premium-blog-meta-separator\">\u2022<\/span>\r\n\t\t\t\t<div class=\"premium-blog-post-categories premium-blog-meta-data\">\r\n\t\t\t\t\t<i class=\"fa fa-align-left fa-fw\" aria-hidden=\"true\"><\/i>\r\n\t\t\t\t\t<a href=\"https:\/\/thecatalystphysio.in\/index.php\/category\/uncategorized\/\" rel=\"category tag\">Uncategorized<\/a>\t\t\t\t<\/div>\r\n\t\t\t\r\n\t\t\t\t\t\t\t<span class=\"premium-blog-meta-separator\">\u2022<\/span>\r\n\t\t\t\t<div class=\"premium-blog-post-comments premium-blog-meta-data\">\r\n\t\t\t\t\t<i class=\"fa fa-comments-o fa-fw\" aria-hidden=\"true\"><\/i>\r\n\t\t\t\t\t<a href=\"https:\/\/thecatalystphysio.in\/index.php\/2026\/02\/20\/geriatric-old-age-rehab\/#respond\">No Comments<\/a>\t\t\t\t<\/div>\r\n\t\t\t\t\t<\/div>\r\n\t\t\t\t\t\t\t\r\n\t\t\t\t<\/div>\r\n\t\t\t<\/div>\r\n\t\t<\/div>\r\n\r\n\t\t\t\t<div class=\"premium-blog-post-outer-container\" data-total=\"1\">\r\n\t\t\t<div class=\"premium-blog-post-container premium-blog-skin-cards\">\r\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<div class=\"premium-blog-author-thumbnail\">\r\n\t\t\t\t\t\t\t<img alt='admin' src='https:\/\/secure.gravatar.com\/avatar\/be40e2021a2b01b6b121b6a37b5adf08d70e7325af1ba284942acdaf370645f7?s=128&#038;d=mm&#038;r=g' srcset='https:\/\/secure.gravatar.com\/avatar\/be40e2021a2b01b6b121b6a37b5adf08d70e7325af1ba284942acdaf370645f7?s=256&#038;d=mm&#038;r=g 2x' class='avatar avatar-128 photo' height='128' width='128' \/>\t\t\t\t\t\t<\/div>\r\n\t\t\t\t\t\t\t\t\t\t\t\t\t<div class=\"premium-blog-content-wrapper empty-thumb\">\r\n\r\n\t\t\t\t\t<div class=\"premium-blog-inner-container\">\r\n\r\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t<h2 class=\"premium-blog-entry-title\">\r\n\t\t\t<a href=\"https:\/\/thecatalystphysio.in\/index.php\/2026\/01\/15\/fracture\/\" target=\"_blank\">\r\n\t\t\t\tFracture\t\t\t<\/a>\r\n\t\t<\/h2>\r\n\t\t\r\n\t\t\t\t\t<\/div>\r\n\r\n\t\t\t\t\t\t\t<div class=\"premium-blog-content-inner-wrapper\">\r\n\t\t<p class=\"premium-blog-post-content\">A fracture is a break in a continuity of bone due to many reasons. It is classified on the basis ofetiology, displacement, \u2026<\/p>\t\t<\/div>\r\n\t\t\t\t<div class=\"premium-blog-entry-meta\">\r\n\t\t\t\r\n\t\t\t\t\t\t\t<span class=\"premium-blog-meta-separator\">\u2022<\/span>\r\n\t\t\t\t<div class=\"premium-blog-post-time premium-blog-meta-data\">\r\n\t\t\t\t\t<i class=\"fa fa-calendar-alt\" aria-hidden=\"true\"><\/i>\r\n\t\t\t\t\t<span>January 15, 2026<\/span>\r\n\t\t\t\t<\/div>\r\n\t\t\t\r\n\t\t\t\t\t\t\t<span class=\"premium-blog-meta-separator\">\u2022<\/span>\r\n\t\t\t\t<div class=\"premium-blog-post-categories premium-blog-meta-data\">\r\n\t\t\t\t\t<i class=\"fa fa-align-left fa-fw\" aria-hidden=\"true\"><\/i>\r\n\t\t\t\t\t<a href=\"https:\/\/thecatalystphysio.in\/index.php\/category\/uncategorized\/\" rel=\"category tag\">Uncategorized<\/a>\t\t\t\t<\/div>\r\n\t\t\t\r\n\t\t\t\t\t\t\t<span class=\"premium-blog-meta-separator\">\u2022<\/span>\r\n\t\t\t\t<div class=\"premium-blog-post-comments premium-blog-meta-data\">\r\n\t\t\t\t\t<i class=\"fa fa-comments-o fa-fw\" aria-hidden=\"true\"><\/i>\r\n\t\t\t\t\t<a href=\"https:\/\/thecatalystphysio.in\/index.php\/2026\/01\/15\/fracture\/#respond\">No Comments<\/a>\t\t\t\t<\/div>\r\n\t\t\t\t\t<\/div>\r\n\t\t\t\t\t\t\t\r\n\t\t\t\t<\/div>\r\n\t\t\t<\/div>\r\n\t\t<\/div>\r\n\r\n\t\t\t\t\t\t\t<\/div>\r\n\r\n\t\t\r\n\t\t\r\n\t\t\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-02152d2 e-flex e-con-boxed wpr-particle-no wpr-jarallax-no wpr-parallax-no wpr-sticky-section-no e-con e-parent\" data-id=\"02152d2\" data-element_type=\"container\" data-e-type=\"container\">\n\t\t\t\t\t<div class=\"e-con-inner\">\n\t\t\t\t<div class=\"elementor-element elementor-element-3ee9f74 elementor-widget elementor-widget-html\" data-id=\"3ee9f74\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"html.default\">\n\t\t\t\t\t<!DOCTYPE html>\r\n<html lang=\"en\">\r\n<head>\r\n<meta charset=\"UTF-8\">\r\n<meta name=\"viewport\" content=\"width=device-width, initial-scale=1.0\">\r\n<title>Mobile Sticky Action Bar<\/title>\r\n\r\n<!-- Font Awesome -->\r\n<link rel=\"stylesheet\" href=\"https:\/\/cdnjs.cloudflare.com\/ajax\/libs\/font-awesome\/6.5.1\/css\/all.min.css\">\r\n\r\n<style>\r\n\/* Hide on desktop *\/\r\n.action-bar {\r\n  display: none;\r\n}\r\n\r\n\/* Mobile only *\/\r\n@media (max-width: 767px) {\r\n  .action-bar {\r\n    position: fixed;\r\n    bottom: 0;\r\n    left: 0;\r\n    width: 100%;\r\n    z-index: 9999;\r\n\r\n    background: #9B7EB4; \/* image jaisa dark blue *\/\r\n    padding: 10px;\r\n\r\n    display: flex;\r\n    gap: 10px;\r\n\r\n    opacity: 0;\r\n    transform: translateY(100%);\r\n    transition: transform 0.4s ease, opacity 0.4s ease;\r\n  }\r\n\r\n  \/* When visible *\/\r\n  .action-bar.show {\r\n    opacity: 1;\r\n    transform: translateY(0);\r\n  }\r\n\r\n  .action-bar a {\r\n    flex: 1; \/* buttons equal width *\/\r\n    background: #ffffff;\r\n    color: #000000;\r\n    padding: 14px 0;\r\n    border-radius: 12px;\r\n\r\n    font-size: 15px;\r\n    font-weight: 600;\r\n    text-decoration: none;\r\n\r\n    display: flex;\r\n    align-items: center;\r\n    justify-content: center;\r\n    gap: 8px;\r\n\r\n    box-shadow: 0 4px 10px rgba(0,0,0,0.15);\r\n    white-space: nowrap;\r\n  }\r\n\r\n  .action-bar a i {\r\n    color: inherit;\r\n    font-size: 16px;\r\n  }\r\n\r\n  \/* Optional tap feedback *\/\r\n  .action-bar a:active {\r\n    transform: scale(0.97);\r\n  }\r\n}\r\n<\/style>\r\n<\/head>\r\n\r\n<body>\r\n\r\n<!-- Sticky Action Bar -->\r\n<div class=\"action-bar\" id=\"actionBar\">\r\n  <a href=\"https:\/\/wa.me\/919990654389\" target=\"_blank\" rel=\"noopener\">\r\n    <i class=\"fa-solid fa-calendar-check\"><\/i>\r\n    Book Now\r\n  <\/a>\r\n  <a href=\"tel:+919990654389\">\r\n    <i class=\"fa-solid fa-phone\"><\/i>\r\n    Call Now\r\n  <\/a>\r\n<\/div>\r\n\r\n<script>\r\n(function () {\r\n  const bar = document.getElementById(\"actionBar\");\r\n  let shown = false;\r\n\r\n  window.addEventListener(\"scroll\", function () {\r\n    if (!shown && window.scrollY > 150) {\r\n      bar.classList.add(\"show\");\r\n      shown = true;\r\n    }\r\n  }, { passive: true });\r\n})();\r\n<\/script>\r\n\r\n<\/body>\r\n<\/html>\r\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t","protected":false},"excerpt":{"rendered":"<p>Blogs Fracture A fracture is a break in a continuity of bone due to many reasons. It is classified on the basis ofetiology, displacement, \u2026 \u2022 January 15, 2026 \u2022 Uncategorized \u2022 No Comments Hello world! Welcome to WordPress. This is your first post. Edit or delete it, then start writing! \u2022 November 28, 2025&#8230;<\/p>\n","protected":false},"author":1,"featured_media":0,"parent":0,"menu_order":0,"comment_status":"closed","ping_status":"closed","template":"","meta":{"_kad_post_transparent":"","_kad_post_title":"hide","_kad_post_layout":"fullwidth","_kad_post_sidebar_id":"","_kad_post_content_style":"unboxed","_kad_post_vertical_padding":"hide","_kad_post_feature":"hide","_kad_post_feature_position":"","_kad_post_header":false,"_kad_post_footer":false,"_kad_post_classname":"","footnotes":""},"class_list":["post-359","page","type-page","status-publish","hentry"],"_links":{"self":[{"href":"https:\/\/thecatalystphysio.in\/index.php\/wp-json\/wp\/v2\/pages\/359","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/thecatalystphysio.in\/index.php\/wp-json\/wp\/v2\/pages"}],"about":[{"href":"https:\/\/thecatalystphysio.in\/index.php\/wp-json\/wp\/v2\/types\/page"}],"author":[{"embeddable":true,"href":"https:\/\/thecatalystphysio.in\/index.php\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/thecatalystphysio.in\/index.php\/wp-json\/wp\/v2\/comments?post=359"}],"version-history":[{"count":8,"href":"https:\/\/thecatalystphysio.in\/index.php\/wp-json\/wp\/v2\/pages\/359\/revisions"}],"predecessor-version":[{"id":1091,"href":"https:\/\/thecatalystphysio.in\/index.php\/wp-json\/wp\/v2\/pages\/359\/revisions\/1091"}],"wp:attachment":[{"href":"https:\/\/thecatalystphysio.in\/index.php\/wp-json\/wp\/v2\/media?parent=359"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}