An ankle sprain is an injury to the ligament (which connect bone to bone) of an ankle. This can be overstretched of fibers of ligament sometimes injury of the ankle also ruptures the cartilage, blood vessels, and tendon.
Grade 1: In this fibers of the ligament is only stretch not torn.
Grade 2: In this fibers of the ligament is partially torn and stretch.
Grade 3: In this fibers of the ligament are completely torn.
Mainly the reason is the unexpected movement of the foot during any activity.
Early treatment should be RICE protocol. This is for 1 week
R: REST: Give rest to your ankle.
I: ICE: Apply icepack for 15-20 min 3 to 4 times a day.
C: COMRESSION: Wear ankle brace.
E: ELEVATION: Elevate your ankle with a 2-3 cushion under your ankle it helps in the reduction of swelling.
TENS and Ultrasound helps in reduces the pain.
In exercise therapy
Mobilization of the ankle it’s a manual technique.
Ankle pump exercise
For strengthening exercise with Thera band (resistance band)
Isometric exercise of ankle
When pain remain minimal start with standing exercise
Heel Raise and the variation of heel raise
Proprioceptive training because there are receptors in the ankle which are known as proprioceptive receptor they are destroyed in ankle injury if it not trained properly then a condition which is known as reoccurrence of ankle twist occur which make laxity in the ligament.
Get regular updates from our blogs..
In modern era every human is occupied with their busy life schedule, stress and un-disciplined lifestyle due to which people ignore the most important part of their life which is their health and body fitness. This is one of the main reasons which lead to the health issues like joint pains, joint injuries, muscle pull, muscle pain, etc. These are very common health problem in every second person and to get rid of pain people get ready for the joint surgeries like knee replacement, hip replacement, shoulder reconstruction but 99% people can get cured with the physical therapy if they get physio treatment on time and can avoid big expenses of surgeries and hospitals but people choose surgeries for quick results and they does not have full information that after surgery taking physiotherapy session becomes mandatory or else problem can get re-occurred, we can help you out by providing physiotherapy at home where you would not have to leave your daily work routine or would not have to take leave to visit the clinic just search physiotherapy at home or physiotherapy near me and you will find us right there to serve you. Our expert and experience physiotherapists will provide you regular treatment of physio at home in Delhi NCR. Our physiotherapists are experienced and skilled in detail diagnosis and evaluation and with the help of their experience they create an effective exercise plan, educate patients, gives manual therapy and electrotherapy if needed. Physiotherapy at home for | Physiotherapy near me | Physiotherapist for Get Physiotherapy treatment in Delhi NCR at your home to treat various health problems such as workplace back problems, sports injuries, posture problems, bursitis, strains, arthritis, back pain and sprains. Physiotherapist home visits in delhi ncr, we provide services for stroke patients, paralytic patient, ortho patient, patient who suffer from low back pain, joint pain, osteoarthritis, rheumatoid arthritis , cerebal palsy patients, fracture cases , knee and hip replacement, frozen shoulder, paretic cases. We also treat special cases referred from hospital for personal physiotherapy treatments.